Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.
Link (I hope) to the free Look Good Feel Better 2 hour workshop. My cousin did this & said it was great & so supportive! Taught her how to tie scarves, wear cute hats, & do her makeup after her hair began to fall out from chemo. And she went home w/some free makeup too! Who doesn't love free stuff especially at a time like this!