This is a good way to keep track of your calorie intake as well as how many calories you burn

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Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.

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Keep your weight in check with My Diet Diary! Track your food, exercise, weight, water consumption and more. Download it now for free!

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Calorie Counter and Diet Tracker by MyFitnessPal and 60 more of the best free apps for Kindle Fire - #kindle #free #apps

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great website that lets you keep track of how many calories you take in, and has a great activity log to figure out how many calories you've burned. i love it!

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Link (I hope) to the free Look Good Feel Better 2 hour workshop. My cousin did this & said it was great & so supportive! Taught her how to tie scarves, wear cute hats, & do her makeup after her hair began to fall out from chemo. And she went home w/some free makeup too! Who doesn't love free stuff especially at a time like this!

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