No way could I do the whole thing, but it's got a calorie counter at the bottom; so if you've got a few minutes, you could do some of the exercises and track your calories. Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch
Free Printable Body Measurement Chart Perfect for Tracking Weight Loss Progress. Want a great way to get healthy and meet your weight-loss goals? Message me or go to my website email@example.com
This free printable body measurement chart will help your fitness motivation as you do your T-Tapp workouts, or any effective workouts! Taking weekly measurements is what kept me going as I lost 41 inches in my first few months using T-Tapp. Click to print yours now!