Free wight loss tool! Count calories, track fitness and weight loss goals- even how many cups of water you drink daily! Lose weight with friends and hold each other accountable! AWESOME TOOL!!!

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This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper

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Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

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