This is a good way to keep track of your calorie intake as well as how many calories you burn
Getting the most out of my fitness pal
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
Free wight loss tool! Count calories, track fitness and weight loss goals- even how many cups of water you drink daily! Lose weight with friends and hold each other accountable! AWESOME TOOL!!!
Calorie Counter - MyFitnessPal - Android Apps on Google Play
This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper
awesome Calorie Counter & Diet Tracker by MyFitnessPal - MyFitnessPal.com
Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.