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Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

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I actually prefer my on-line food diary at myfitnesspal, but keeping a food diary is a proven way to lose weight. Do what works for you! -KZB

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Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.

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My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

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