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from Diabetic Living Online

What to Eat with Diabetes: Free-Food Basics

What to Eat with Diabetes: Free-Food Basics - According to the American Diabetes Association, a free food is any food or drink that has less than 20 calories and 5 grams of carbohydrate per serving.

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bikinibodylifestyle:  Guilt free food!  But the most important thing to remember is that those calories come from foods rich in vitamins and nutrients..empty calories must be avoided! Eating 2000 calories will be too much if it’s junk food, eating 2000 + calories of veggies and fruits would be necessary if your a vegetarian or vegan because you need to get the full spectrum of amino acids to build protein. This is an awesome illustration to help the understanding of calories but everyo...
from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

bikinibodylifestyle: Guilt free food! But the most important thing to remember is that those calories come from foods rich in vitamins and nutrients..empty calories must be avoided! Eating 2000 calories will be too much if it’s junk food, eating 2000 + calories of veggies and fruits would be necessary if your a vegetarian or vegan because you need to get the full spectrum of amino acids to build protein. This is an awesome illustration to help the understanding of calories but everyo...

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from Mashable

Top 10 Pinterest Hoaxes

5. Negative Calorie Foods So let me get this straight: You eat these foods, and you actually lose calories? Sorry dieters, that is not going to happen. “It's a stupid list,” Asbell wrote.

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Love♥Pizza!                                                      Healthy Gluten free Pizza #healthy #glutenfree #100calories
from Katrina's Clean Cooking

Healthy 3 ingredient Gluten free Pizza – Takes just 20 minutes

from beautyglaze.com

50 Foods Under 100 Calories

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

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