Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

How much exercise will it take to counteract your favorite guilty-pleasure foods? #HealthTip

How much exercise will it take to counteract your favorite guilty-pleasure foods? #HealthTip

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Many people ask me the same questions over and over again… What should I eat and what should I exercise like in order to look like the guys in the fitness

Many people ask me the same questions over and over again… What should I eat and what should I exercise like in order to look like the guys in the fitness

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