Calories Burned HQ - calculate how many calories you burn: walking, running, swimming, biking, doing zumba, or on the elliptical based on your weight, amount of time spent on each activity, and the intensity.
Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jacks 2. Mountain climbers 3. Burpees 4.Running up stairs 5. Walking lunges 6. High knees 7. Frogger (As shown) 8. Lateral hops (Small hops from side to side) 9. Jump squat 10. Box step Aim for at least 150 minutes per week