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Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

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from The Seasoned Mom

30-Minute Fat-Blasting Treadmill Walking Workout

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from LIVESTRONG.COM

How to Get Rid of Mother's Apron Belly

Fitness Walking is a safe way to lose weight and tone up in the fresh air. LOVE! :))

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Torch up to 50 calories in just 5 minutes! Here's how.
from POPSUGAR Fitness

58 Ways to Torch up to 50 Calories (or More!) in 5 Minutes Flat

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Calories Burned HQ - calculate how many calories you burn: walking, running, swimming, biking, doing zumba, or on the elliptical based on your weight, amount of time spent on each activity, and the intensity.

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from Sweet Tooth Sweet Life

Walking Treadmill Intervals Workout

One pinner said, On the off days of my interval running program. Sweaty Mess Walking Incline Intervals! I burnt 600 calories in 40 mins! I will be doing this a couple times a week.

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from POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jacks 2. Mountain climbers 3. Burpees 4.Running up stairs 5. Walking lunges 6. High knees 7. Frogger (As shown) 8. Lateral hops (Small hops from side to side) 9. Jump squat 10. Box step Aim for at least 150 minutes per week

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