Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Bagel Man Bites or "Bagel Pizza" - Made these last night as a Midnight snack. I used a regular sized bagel, so I had two pieces. On the first I used Pizza Sauce, Reduced Fat Mozzarella Cheese, and Mini Spicy Pepperoni. On the Second, I used a little bit of Butter; Sprinkled with Garlic Powder and Oregano, then topped that with Mozzarella Cheese. I had a piece of Pepperoni Pizza and a piece of Cheesy Garlic Bread for the calories in a normal piece of pizza. It was SO GOOD!
Protein foods for breakfast -breakfast foods with protein 4 Ingredient Pancakes! "They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein breakfast. Ingredients: 3 Bananas 3 Eggs 1/2 C Nut Butter (eg. almond butter) 2 t. Cinnamon "
Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/panera-egg-white-avocado-and-spinach-power-breakfast-sandwich-copycat/