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Calories In Bagel

from BuzzFeed

27 Healthy Breakfasts Under 400 Calories For When You're In A Rush

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from Fitness Magazine

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.

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from The Little Epicurean

Homemade Bagel Bites

Bagel Man Bites or "Bagel Pizza" - Made these last night as a Midnight snack. I used a regular sized bagel, so I had two pieces. On the first I used Pizza Sauce, Reduced Fat Mozzarella Cheese, and Mini Spicy Pepperoni. On the Second, I used a little bit of Butter; Sprinkled with Garlic Powder and Oregano, then topped that with Mozzarella Cheese. I had a piece of Pepperoni Pizza and a piece of Cheesy Garlic Bread for the calories in a normal piece of pizza. It was SO GOOD!

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Protein foods for breakfast -breakfast foods with protein 4 Ingredient Pancakes!  "They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein breakfast. Ingredients: 3 Bananas 3 Eggs 1/2 C Nut Butter (eg. almond butter) 2 t. Cinnamon "

Protein foods for breakfast -breakfast foods with protein 4 Ingredient Pancakes! "They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein breakfast. Ingredients: 3 Bananas 3 Eggs 1/2 C Nut Butter (eg. almond butter) 2 t. Cinnamon "

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Sixty calorie bagels. SIXTY. I love baking bread, and I can honestly say this is the ultimate bagel recipe. Super easy, gluten/grain free, and only 60 calories each!

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from Skinny Kitchen

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat)

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/panera-egg-white-avocado-and-spinach-power-breakfast-sandwich-copycat/

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from Averie Cooks

Lighter Chicken Salad

Lighter Chicken Salad - Hello to easy, flavorful, healthier chicken salad!! Goodbye mayo, hidden fat, and empty calories! You'll never miss them in this fresh twist on the classic!!

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from NatashasKitchen.com

Salami Cream Cheese Sandwich

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