Calories in egg roll

Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

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Skinny mozzarella cheese sticks: wrap a low-fat cheese stick in an egg roll wrapper, bake, and give in to the melty goodness.

Skinny mozzarella cheese sticks: wrap a low-fat cheese stick in an egg roll wrapper, bake, and give in to the melty goodness.

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Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

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Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!

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Egg Roll Stir-Fry: all the flavor of an egg roll without the wrapper! Like an unstuffed egg roll in a bowl. So delicious!
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Cashew Cabbage...In this recipe the flavors are wonderful, plus it's versatile - you can use what you have on hand!!

Cashew Cabbage...In this recipe the flavors are wonderful, plus it's versatile - you can use what you have on hand!!

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HK Skinny Chicken Taquitos use egg roll wrappers to save fat and cals. Soo yummy I invented them, ate them, and blogged them all in one night! Definitely eager to share!

HK Skinny Chicken Taquitos use egg roll wrappers to save fat and cals. Soo yummy I invented them, ate them, and blogged them all in one night! Definitely eager to share!

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Love egg rolls, but not the fat and calories? This Egg Roll Stir Fry has all the goodness of an egg roll, but in much lighter, yet filling, dish.

Love egg rolls, but not the fat and calories? This Egg Roll Stir Fry has all the goodness of an egg roll, but in much lighter, yet filling, dish.

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Fried Jalapeno poppers.  This calls for cheese sticks.  I would cut up Pepper Jack cheese to add more zip and lay some cilantro leaves inside with the cheese.  Wrapped in egg roll wraps and fried....brilliant.  Then I would find a great cilantro/chili type dip...yum

Fried Jalapeno poppers. This calls for cheese sticks. I would cut up Pepper Jack cheese to add more zip and lay some cilantro leaves inside with the cheese. Wrapped in egg roll wraps and fried....brilliant. Then I would find a great cilantro/chili type dip...yum

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