The Body Book. Cameron Diaz isn’t content following the Hollywood herd on this. Instead, she’s become a student of nutrition and devoted herself to understanding what’s truly going on biologically when making nutrition or fitness choices. The result is this refreshingly informed look at physical wellbeing. What it offers is much better: a user’s manual on the ultimate care and maintenance for your body.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz -- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.