Yes, it is difficult to remove refined carbohydrates from the diet—they are addictive, inexpensive, convenient, and delicious—but you can do it. It is primarily your diet, not your DNA, that controls your destiny. You don’t have to be a sitting duck waiting around to see if Alzheimer’s Disease happens to you.
I hope you find some time to watch this today--it's important! Please share it with the people you care about so that they may become too!Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Ha...
Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …
“Some people think the “plant-based, whole foods diet” is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.” Dr Esselstyn
So what are the best foods to control diabetes and add to the menu? There are 14 foods that can help balance blood sugar in your body. We all know that maintaining a healthy diet is vital in terms of diabetes prevention and treatment.
FULL-FAT DAIRY FOR CARDIOVASCULAR HEALTH?? --"Contrary to popular belief, full-fat dairy, including milk, butter and cheese, has never been convincingly linked to cardiovascular disease. What has been linked to cardiovascular disease is milk fat's replacement, margarine."
Media finally confirms that type 2 diabetes can be reversed by exercising and eating right to normalize insulin and leptin levels. http://articles.mercola.com/sites/articles/archive/2011/03/03/media-finally-states-reversing-diabetes-is-possible.aspx
Say No to Drugs by Saying Yes to More Plants | A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin). #plantbased #health