Everything you've ever wanted to know about cooking oils, explained. The good kinds and the not so good kinds explained. Read up on olive oil and avocado oil and what they're good for.

Everything you've ever wanted to know about cooking oils, explained. The good kinds and the not so good kinds explained. Read up on olive oil and avocado oil and what they're good for.

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A 2002 report by the Institute of Medicine (a branch of the National Academy of Sciences) concluded that trans fats are not safe to consume in any amount.

A 2002 report by the Institute of Medicine (a branch of the National Academy of Sciences) concluded that trans fats are not safe to consume in any amount.

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Top Healthy Cooking Oils Infographic – Pin now to Save. This  complete comparison guide to the top healthy cooking oils includes health benefits, tips, recipes & video demos.

Top Healthy Cooking Oils Infographic – Pin now to Save. This complete comparison guide to the top healthy cooking oils includes health benefits, tips, recipes & video demos.

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Health Benefits Of Canola Oil: The oil from the Canola plant is extremely beneficial for health as it contains the least amount of saturated fat and no trans-fat or cholesterol, making it the healthiest cooking oil among its peers. Canola oil is rich in monounsaturated fat, reducing the risk of coronary disease and a rich source of omega-6 fatty acid, essential for growth and development of the brain in individuals.

Health Benefits Of Canola Oil: The oil from the Canola plant is extremely beneficial for health as it contains the least amount of saturated fat and no trans-fat or cholesterol, making it the healthiest cooking oil among its peers. Canola oil is rich in monounsaturated fat, reducing the risk of coronary disease and a rich source of omega-6 fatty acid, essential for growth and development of the brain in individuals.

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We were all told to use Canola Oi…and now it’s been scientifically linked to a major inflammation in the body.   This is The Truth About Cancer - join us!

We were all told to use Canola Oi…and now it’s been scientifically linked to a major inflammation in the body. This is The Truth About Cancer - join us!

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The (Not-So) Hidden Dangers of Canola Oil ~ Canola oil is not the healthy cooking & salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to know canola oil & the seeds it comes from. What Is Canola? Canola oil is a processed oil derived from rapeseed. Back in the 1970s, Canadian scientists at the University of Manitoba used natural breeding methods to create a new kind of rapeseed in an…

The (Not-So) Hidden Dangers of Canola Oil ~ Canola oil is not the healthy cooking & salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to know canola oil & the seeds it comes from. What Is Canola? Canola oil is a processed oil derived from rapeseed. Back in the 1970s, Canadian scientists at the University of Manitoba used natural breeding methods to create a new kind of rapeseed in an…

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Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com

Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com

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baking substitutes - is this not the perfect little cheat sheet? And if someone can explain to me HOW to use these, I'll be good to go!

baking substitutes - is this not the perfect little cheat sheet? And if someone can explain to me HOW to use these, I'll be good to go!

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