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from Bloglovin’

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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Great explanation of good vs bad carbs! Taking in carbs at the fit moments of the day also makes a big difference

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from 9GAG

The simplest workout for your entire body.

The simplest workout for your entire body. #healthy #organic #bodybuilding #fitness #squats #motivation #snacks #carbs #tea

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from Fitness Magazine

What to Eat Before and After a Workout

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

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from Scripps Health

Eat This, Not That, for Breakfast

Eat this, not that, for breakfast. Learn what foods to swap into your breakfast for better health with this infographic from Scripps Health in San Diego. Click for more information: http://www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast?utm_source=social.

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from SELF

Your Do-Anywhere, Total-Body Workout

Protein shake after workout isn't necessary :)

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Part of nourishing your body is making sure you enjoy what you eat, this usually includes having the freedom to eat a wide variety of foods.

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from Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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