This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
smashing legs. now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy
To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun