Barre workouts might be graceful—but this workout video will also sculpt your body and muscles with its toning and high-intensity cardio intervals. It'll leave you with lean muscles, increased stamina, and a healthier cardiovascular system!
http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio
whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.
Cardio Barre Ultimate Advanced Workout: Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout. More info at: http://www.cardiobarre.com/store_Gear.php