This 45-minute signature workout from Christa DiPaolo, creator of THE CUT by Equinox, mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. It's our longest video yet!
30-Minute Cardio-Boxing and Core-Tightening Workout | ClassFit Sugar
boxing training equipment
55 min Best cardio boxing workout EVER. Total body fitness!
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
10-Minute #Kickboxing Workout
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, c...
Mulan Workout | neilarey.com | #fitness #bodyweight
Boxer Flexibility Workout Concentration - Full Body