Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

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I used to hate the gym - now, I love it! Here’s an easy workout you can do, next time you’re at the gym. Spend your hour at the ...
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Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

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Since it’s winter and I am 3000% over running in the icy tundra that is the London night air, I find myself doing the majority of my cardio indoors. I get bored doing distance runs on the treadmill,...

Since it’s winter and I am 3000% over running in the icy tundra that is the London night air, I find myself doing the majority of my cardio indoors. I get bored doing distance runs on the treadmill,...

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45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
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Cardio Mashup  This is a fun workout to do when you have access to cardio equipment.  Using more than one machine keeps things fun.

Cardio Mashup This is a fun workout to do when you have access to cardio equipment. Using more than one machine keeps things fun.

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Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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