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from Shape Magazine

The Best Cardio Machines You've Never Seen Before

Jacob's ladder -- you'll feel like Spiderman when you use this machine!

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from Greatist

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

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The 5 mile challenge . At gym: depending on your fitness level (beginners will chose 3 machines and complete 1 mile). For intermediate to advanced here's the challenge choose 5 machines, complete 1 mile of each. You can repeat a cardio machine of your choice. At home: beginners a high pace walk for 30 mins. For more advanced do both stairs (15 mins) and jogging (15 mins) Do not forget to stretch or foam roll guys it is very important. Who's in? Let me hear you guys!!!!! .

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from BuzzFeed

Here's How To Get a Million Dollar Workout At A Shitty Gym

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead. | 19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

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from Fitness Giant

Elliptical Workout Poster - Laminated

Description Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any gym or

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Cardio Mashup This is a fun workout to do when you have access to cardio equipment. Using more than one machine keeps things fun.

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from SparkPeople

Busting the Top 4 Cardio Machine Myths

Today's cardio machines have it all. But what you don't know about them could be hurting your exercise efforts.

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from Bodybuilding.com

10 Best And Worst Cardio Machines

Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines!

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