The 5 mile challenge . At gym: depending on your fitness level (beginners will chose 3 machines and complete 1 mile). For intermediate to advanced here's the challenge choose 5 machines, complete 1 mile of each. You can repeat a cardio machine of your choice. At home: beginners a high pace walk for 30 mins. For more advanced do both stairs (15 mins) and jogging (15 mins) Do not forget to stretch or foam roll guys it is very important. Who's in? Let me hear you guys!!!!! .
Description Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any gym or