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Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

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We Heard You Wanted A Workout To Fight The Muffin Top

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

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This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

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Cardio Core Circuit from RunPrettyBlog.com - plus more workouts for the abs and core.

Workouts for the Abs and Core

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CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.

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