Pinterest • The world’s catalog of ideas
This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
from POPSUGAR Fitness

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

525
56

I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength  plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

1.1k
116
No matter where you are, get fit with this 20-minute, no equipment workout
from POPSUGAR Fitness

20-Minute, No-Running Cardio Blast

11.9k
1.4k
9
from Running to the Kitchen

Pumpkin Banana Chocolate Chip Bread

7.6k
1k
18

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home - http://health.bruisedonion.com/76/fat-burning-cardio-workout-37-minute-fitness-blender-cardio-workout-at-home/

1.1k
155
3
from The Healthy Fit Foodie

At Home 30 Minute Cardio Workout

This is a Sunday cardio workout for weeks and Repeat each set of exercises 3 times with a 1 minute break in between each set. As the weeks go on try to boost it up to 5 sets of each.

6.7k
891
16
5 At-Home Cardio Workouts — No Running Required
from POPSUGAR Fitness

Living Room Workouts to Torch Calories at Home

1.4k
209
8