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Jump to it with our latest @NeilaRey workout! Find more exercise tips here: http://bddy.me/1suiMvH pic.twitter.com/GeHf6qJc4y

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The No-Weights Couples Workout

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21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)

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Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength

Barbell complexes! Great because you get a cardio workout, and they build large muscle groups. Large muscles require a lot of fuel, and allow you to burn calories when doing nothing.

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9 Incredible Ways To Get A Cardio Workout That Aren’t All Running

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This 25 minute TRX workout uses the TRX Suspension trainer to work the full body for strength and cardio. Using different combos of TRX moves you'll strength...

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