Jump to it with our latest @NeilaRey workout! Find more exercise tips here: http://bddy.me/1suiMvH pic.twitter.com/GeHf6qJc4y
HIIT Cardio ABS Workout, HIIT CARDIO Core WORKOUT VIDEO - YouTube
At Home Cardio
Pack some manual resistance training into your travel bag with nothing but a fitness buddy.
Back On Pointe...at home work outs...Bridal Plan
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)
Barbell complexes! Great because you get a cardio workout, and they build large muscle groups. Large muscles require a lot of fuel, and allow you to burn calories when doing nothing.
For a quick workout with plenty of jumping:
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This 25 minute TRX workout uses the TRX Suspension trainer to work the full body for strength and cardio. Using different combos of TRX moves you'll strength...