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from Greatist

A 30-Minute Yoga Workout to Get Your Heart Racing

When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right? #yoga

from Yoga Journal

Baptiste Yoga: Advanced Cardio Yoga Sequence to Get Your Heart Pumping

10 Yoga Poses to Make You a Better Runner
from Tribesports

10 Yoga Poses to Make You a Better Runner

Why not combine your running with some simple yoga poses, perfect to ease pains and aches, improve flexibility, enhance balance and form, and reduce the risk of injuries

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.