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from Health.com

Cassey Ho Tells You How to Get Strong and Lean in 2016

Cassey Ho, founder of POP Pilates and Blogilates, talks health, nutrition, and fitness with Health magazine. She is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms. | Health.com

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The moment you're about to quit is the moment the miracle happens! #blogilates

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Intense INNER THIGH Challenge! - Omg this is probably the most difficult workout I've ever done!

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from Health.com

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

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from POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

Victoria Secret AB Workout Plan.

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Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

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Pilates for Beginners Calendar! Need to start working out. This site also lists all the videos

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