How To Clean a Cast Iron Grill Pan - Just tried and it worked like a charm
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A true cast-iron kitchen workhorse: a grill pan on one side, a griddle on the other.
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http://www.phomz.com/category/Iron/ Cast iron 101. I love what you can do with a cast iron skillet, but I always destroy them.                                                                                                                                                      More

http://www.phomz.com/category/Iron/ Cast iron 101. I love what you can do with a cast iron skillet, but I always destroy them. More

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GET IT CLEAN: Clean grill pan just like cast iron cookware. If you don't have a grill brush, make a quick, disposable scrubber by balling up a sheet of aluminum foil. Use the ball to scrape the pan’s ribbed grate. Use coarse salt and water to attack caked-on grit. After the surface is clean, wipe down the pan with paper towels. Heat the pan over medium until it’s very dry. Finally, rub down the surface with an oil-covered paper towel and heat for another 5 minutes, then let cool.

GET IT CLEAN: Clean grill pan just like cast iron cookware. If you don't have a grill brush, make a quick, disposable scrubber by balling up a sheet of aluminum foil. Use the ball to scrape the pan’s ribbed grate. Use coarse salt and water to attack caked-on grit. After the surface is clean, wipe down the pan with paper towels. Heat the pan over medium until it’s very dry. Finally, rub down the surface with an oil-covered paper towel and heat for another 5 minutes, then let cool.

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Le Creuset® Signature Enameled Cast Iron Cookware in Cream I Crate and Barrel - I have two of these items, might want more... ;-)

Le Creuset® Signature Enameled Cast Iron Cookware in Cream I Crate and Barrel - I have two of these items, might want more... ;-)

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Marinated Grill Pan Chicken ~ http://www.southernplate.com. Also gives tip about seasoning cast iron pan
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