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PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again like a virtual theater of the mind. The true cause of ongoing trauma, PTSD, lies within the activity of our subconscious mind.

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from { The Green-Eyed Muse }

My First Speech in Public Speaking 205: a subject that’s really important to me.

Ansiedade #infographic

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"The root cause of anxiety is a failure to trust all that God has promised to be for us in Jesus." (John Piper)

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Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

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What Causes Anxiety, and Does It Matter? | It's natural to want to know what causes anxiety. Does knowing the causes matter? Read on to learn about the multiple causes of anxiety and if they matter. www.HealthyPlace.com

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Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

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It's true, today you can dramatically cope with depression, anxiety stress and frustration, right now, WITHOUT THE USE OF DRUGS. Read it, Like it, then Re-pin it. http://popnplus.com/products/attitude-shifting

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