Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation.. Here are the best foods to fight it.
The hidden causes of hearburn and GERD by Chris Kresser. Basically it's bacterial overgrowth from low stomach acid, so avoiding things that feed bacteria (sugar and antibiotics) and avoiding acid reducer meds (prescription and OTC like Tums & Rolaids), as well as addition of probiotics, is the only real way to get rid of the problem.