Insomnia is closely connected to thyroid disorders like hypothyroidism, hyperthyroidism and Hashimoto's disease as well as to depression, anxiety and also has been linked to weight gain and poorly functioning immune systems. In fact, there are at least 10 health conditions associated with thyroid disease that can cause insomnia http://outsmartdisease.com/thyroid-disease-and-other-causes-of-insomnia-in-women/
31 Ways To Cure Insomnia Naturally (sleeplessness Remedies): Remember, lack of sleep can cause a host of health problems like cardiovascular disorders, high blood pressure and obesity. Here are some tricks to help you have a good night’s sleep so that you get up fresh every morning
a Raw Carrot a Day detoxes estrogens / PMS | Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.
Music can't cure depression (we wish), but it's scientifically proven to reduce stress and even depressive symptoms. If you need an extra boost this week, hopefully these songs can help. #music #depression #mighty