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Everything You Never Knew About Leg Cramps: What Causes Them and Foods to Eat to Cure It - The Science Of Eating

Athletes hoping to avoid leg cramps during strenuous exercise typically turn to sports drinks and gels to replenish fluids. Runners and triathletes often race with packets of energy gels in their pockets or attached to race belts. Those packets usually are purchased at running stores or health-food outlets. Some athletes turn to fast-food restaurants for a more unlikely source of cramp prevention: mustard packets. Cramps can be caused by a deficiency in acetylcholine, the neurotransmitter…

from eHow

Causes of Leg Cramps

Common Causes of Leg Cramps Common Causes of Leg Cramps leg cramps, sometimes called "charley horses," are involuntary spasms of the muscles in the legs. They can cause problems ranging from minor discomfort to severe, debilitating pain. These cramps may occur in the calves, hamstrings, or quadriceps, but no matter where they occur, those who experience them want to know how to get rid of them. To prevent leg cramps, one must first identify the cause of this condition.

Leg cramp as one of the common symptoms of kidney disease will decrease the quality of patient’s life and that really annoyed the patient. Then what are the causes of leg cramp in kidney disease and how to treat it ?

Most of us know what it’s like to be rudely awakened by leg cramps in the middle of the night. Some of us have experienced it after exercise. It might even happen when you’re outdoors, which can be awkward. But whatever the cause, you can help yourself if you know how to cure leg cramps. First, let’s take a look at the possible causes of leg cramps.


What Are the Causes of Leg Cramps in Calves?

Remedies for Cramps in the Toe, Foot, Calf and Leg | LIVESTRONG.COM

When’s the last time you’ve suffered from a painful leg muscle cramp? I don’t know about you, but I feel like I’m getting them more and more as I get older. Well, it’s been getting especially bad for me recently, so I’ve decided to go out and research the causes of leg cramps and how I …