Look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead. And as always, listen to your body. Everyone reacts differently to different foods.

Look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead. And as always, listen to your body. Everyone reacts differently to different foods.

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WHAT TO EAT TO BEAT BLOATING  1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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Bloated belly are common but it cause many health problems and your dress unfit on your body. There are several ways to get rid of rid of a bloated belly.

Bloated belly are common but it cause many health problems and your dress unfit on your body. There are several ways to get rid of rid of a bloated belly.

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Say buh-bye to those baggy shirts. Sipping these brews can help deflate your overnight paunch.

Say buh-bye to those baggy shirts. Sipping these brews can help deflate your overnight paunch.

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Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to...

Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to...

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foods that wont make you bloat : cucumber, asparagus, zucchini, bananas, grapes, egg white scramble, iced coffee/tea with low sugar, avocado, watermelon, & unsalted almonds)

foods that wont make you bloat : cucumber, asparagus, zucchini, bananas, grapes, egg white scramble, iced coffee/tea with low sugar, avocado, watermelon, & unsalted almonds)

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BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at http://Cosmopolitan.com.

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at http://Cosmopolitan.com.

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