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Exhaustion, tiredness, fatigue — whatever you call it, it's a drag. Here's what causes pregnancy fatigue and what you can do about it.

Candida Detoxing is a great way to improve your health by altering your diet to cut out sugar-lader foods in order to rid your body of the Brain Fog, Fatigue, Abdominal issues, Headaches and more that a Candida Overgrowth can cause.

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Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

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What happens when you suffer from chronic fatigue syndrome? Is it just extreme tiredness, or are there other problems associated with the disorder? Here are some of the ways that CFS affects your body.

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Further into the idea of holistic health, we examine each part and system as a whole. From here we are able to identify what is truly the root cause of our symptoms, with creates a healthier lifestyle.

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The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep
from Healthline

Effects of Sleep Deprivation on the Body

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

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from Dr. Axe

Ashwagandha Benefits Thyroid and Adrenals

There have been over 200 studies on Ashwagandha’s ability to: Improve thyroid function Heal adrenal fatigue Reduce anxiety and depression Combat effects of stress Increase stamina and endurance Prevent and treat cancer Reduce brain cell degeneration Stabilize blood sugar Lower cholesterol Boost immunity

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from Natural Living Ideas

10 Reasons Why You Are Always Tired & How to Fix It

Are you exhausted all the time despite how much sleep you get? While it’s perfectly normal to experience periods of physical and mental fatigue on occasion, it becomes problematic when tiredness persists without an obvious cause and interferes with your ability to enjoy life. What is Fatigue? Manifesting itself as physical weariness and/or mental exhaustion, fatigue is generally described as feelings of low energy and… [read more]

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