CBT for Insomnia After Primary Breast Cancer Treatment

CBT for Insomnia After Primary Breast Cancer Treatment

Fear and avoidance cycle - an interesting way to look at CPTSD, although there needs to be more arrows, bigger arrows, colorful arrows, pointed up, down and around.

Fear and avoidance cycle - an interesting way to look at CPTSD, although there needs to be more arrows, bigger arrows, colorful arrows, pointed up, down and around.

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Sleep problems are very common for people with posttraumatic stress disorder (PTSD). The CBT-i Coach mobile application (mobile app) is designed to help you develop good sleep habits and sleep better. This app is for use with your therapist to help you get the most out of CBT for Insomnia (CBT-i).

Sleep problems are very common for people with posttraumatic stress disorder (PTSD). The CBT-i Coach mobile application (mobile app) is designed to help you develop good sleep habits and sleep better. This app is for use with your therapist to help you get the most out of CBT for Insomnia (CBT-i).

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