"Goji” comes from the Chinese (gǒuqǐ) and is very highly valued in the traditional Chinese medicine since ancient times. It grows in the foothills of the Himalayas. Not coincidentally, a legend exists in China that the Himalayan centenarians regularly eat goji berries. BA YAN KA LA uses Ecocert Certified Organic Goji Berry in its body care range.
Always listen to the other person. You'll learn something. Try to sit back because you will learn a lot more listening to others that telling them what you know #advice #wisdom #centenarian #listen #learn #empathy
'Blue Zones' author: 9 secrets to live a long life
Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.