SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

How to Become a Certified Personal. Now that I have met my goal, I want to learn more everyday! #FitnessBucketList

How to Become a Certified Personal. Now that I have met my goal, I want to learn more everyday! #FitnessBucketList

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results […]

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results […]

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

6 Steps to Google Certified Trainer - Find out what it takes to become a Google for Education Certified Trainer!

6 Steps to Google Certified Trainer - Find out what it takes to become a Google for Education Certified Trainer!

Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness …

Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness …

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results will be seen quickly in burning your back, chest, and legs.

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results will be seen quickly in burning your back, chest, and legs.

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

Toning, Sexy, and Slimming Thigh Workout!  These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm.  A Certified Personal Trainer Developed this custom printable fitness workout.  Follow personal trainer at

Toning, Sexy, and Slimming Thigh Workout! These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm. A Certified Personal Trainer Developed this custom printable fitness workout. Follow personal trainer at

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