PiYo Workout by Chalene Johnson – Using Your Body Resistance Workout for Yoga Pilates Strength and Flexibility training....plus some cardio! http://soreyfitness.com/fitness/piyo-workout-chalene-johnson/
#FitnessFriday with Chalene Johnson. www.chalenejohnson.com/piyo Bosu Exercises for Cardio and HIIT Training. Unique exercises to help you find creative and effective ways to use your boss for HIIT training and additional calorie blasting cardio work with Chalene Johnson for a great Home Workout.
FITNESS TIP: “When you go more than three hours without food, your body begins to store fat and slow calorie burn.” -Chalene Johnson Don’t skip meals. This was one of the hardest tips for me. I thought skipping breakfast or lunch would be better, especially to lose weight, but I have found just the opposite. Your body needs healthy food to perform and to do what it is designed to do. Don’t forget to choose healthy snacks, too!