Pinterest • The world’s catalog of ideas

Challenge everyday

Ready to start 2017 strong with our Instagram challenge for the month of January. It's the #doodlewithusinjanuary challenge created by me and Alexandra from @alexandra_plans! The theme for January's Prompts is 'Winter Wonderland'. As we did before, all the doodles are part of one pig comprehensive picture. Imagine each day to be one piece of the puzzle. So, at the end of the month you will have one big doodle picture! :) If you decide to follow this way, you'll have to create a table with…

98
13

Fitness gym is not always needed when it comes to losing weight. This workout plan is very effective, and there

278
38

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

4.5k
1.2k
2

I love this sketch over at the TGIF Challenge . Challenges are good if you are suffering from 'I don't know what to do' s...

281
8
1
Tone It Up Challenge Week 2 Weekly Schedule

Tone It Up Challenge Week 2 Weekly Schedule

197
41

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Workout motivation #workout #motivation <3 Visit www.thatdiary.com for tips + advice on health & fitness

710
103
11