In this Ironman Victoria training check-in, I'm talking about my triathlon training program for the months ahead.
Best Beginner Triathlon Training Program - Improve your Triathlon Performance with Triathlon Hacks
:D Also pin bib to hydration belt.
FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?
How Yoga Makes You a Better Runner: Poses for Runners - Infographic
30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch
This 12 week sprint triathlon training plan is perfect for beginners.
And if you want to work all of your muscles with total-body workouts, try the original BuzzFeed Get Fit Challenge.
I'm training for lake placid ironman I'm going to be one of the youngest competitors at age 17 this list will really help me to be prepared for the triathlon:)