Creating a stimulating & effective mind map: 1. Start with the central topic 2. Use an image as your central idea to help with imagination 3. Use color to stimulate the brain and creativity 4. Connect “Branches” to the central image to establish structure & relationships. 5. Use curves – this looks more interesting visually 6. Use one main topic or keyword per line 7. Use LOTS of images...”a picture paints a thousand words"
If you aren’t focusing on self improvement, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life? http://www.breathofoptimism.com/20-self-improvement-tips-that-will-change-your-life/
Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html