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from Whole Foods Market

Swiss Chard Gratin

This gratin will convert those wary-of-green-vegetable eaters to greens lovers. A simple white sauce lightly coats Swiss chard leaves, and a topping of cheese and crisp breadcrumbs seals the deal. For a different presentation, bake in individual gratin dishes or ramekins rather than one large dish. Make up to a day ahead and keep in the fridge until ready to serve.

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☛ Do you eat Swiss Chard? Like spinach, it is packed with phytonutrients that have disease prevention properties and many health benefits. Chard leaves are an excellent source of Antioxidants. ✒ Share | Like | Re-pin | Comment

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from Set the Table

Clean Eating Round-Up

Chard is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.

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from Bloglovin’

The Anti-Cancer Green Juice (Raw Edibles)

Alkalizing and chock full of vitamins, minerals, phytonutrients and antioxidants, this juice has it all! Drinking at least one green juice per day can help drastically reduce your risk of developing c

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from BigOven.com

Garlic-Sauteed Swiss Chard

Garlic-Sauteed Swiss Chard recipe: Try this Garlic-Sauteed Swiss Chard recipe, or contribute your own.

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from foodnetwork.com

Goat Cheese, Lentil and Brown Rice Rolls

Get this all-star, easy-to-follow Goat Cheese, Lentil and Brown Rice Rolls recipe from Giada De Laurentiis.

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Sesame Ginger Asian Wraps: who knew so much nourishing goodness could be wrapped in a Swiss chard leaf? (raw, vegan)

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