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Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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We need to do this for conditioning to help gain strength for every spot in stunts.

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from Twitter

Jamie Andries on

Twitter / CAjamieandries: @sarakalgren the cheer able tics workout OFFICIAL

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