Pinterest • The world’s catalog of images

Cheer Flexibility

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

1.1k
183

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

93
13
1
from MUSCLETRANSFORM

Natural Way to Lose Weight Fast and Effectively

@Lydia Squire Squire Squire Squire Palmateer and @Alayne White White White Adams Hartzler remember that one picture lydia has? I bet we could look like this ;D

6
1

<3 www.BodyLoveRevolution.wordpress.com www.facebook.com/BodyLoveRevolution

674
187

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

8.6k
1.6k
19

Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back!

591
119