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Cheer ka

IKE IKE KA-RA-SU-NO OSE OSE KA-RA-SU-NO!!

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Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

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Dan's hearing everyone cheering for Phil and he just starts grinning omg that's so cute

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"Yesterday, I broke my arm to make sure Albany didn't hit that floor. If you're not willing to do the same, I don't need you on my team." --Lexie

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Do the Splits in a Week or Less

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