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from Shape Magazine

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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