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Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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