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Fluffy and full of protein! Celebrity Chef Rocco DiSpirito's Protein Pancakes! For more great recipes tune in to Home & family weekdays at 10a/9c on Hallmark Channel!

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from Food.com

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

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45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

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Crunchy Kale, Apple and Pomegranate Salad by: Rocco DiSpirito from his book "The Pound a Day Diet" (Family Circle magazine May 2014)

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from House Beautiful

Rocco DiSpirito's broiled chicken, apples, in a chunky lemon-pepper sauce. This sounds so incredible.

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2- Frozen Bananas, Unsweetened Almond milk, amt varies ( start off w/ a little & add as needed. If I want it thicker I add less, if I want it more like smoothie add more milk.) 2 Tbsp of Sugar Free Fat free Choc pudding mix or Diet Hot choc packet, Vanilla, protein optional. gm

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