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I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can
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At Home Shoulder Workout For Sexy Shoulders. home shoulder workout. Get ready to sculpt some sexy shoulder with my at home shoulder workout. Shoulders were my LEAST favorite muscle group to work when I very first started lifting.