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Are you aware that simple remedies like turmeric milk provide relief from chest congestion? Know more about remedies for chest congestion.


11 Home Remedies That Have Expectorant Action

Eat these foods to cleanse your lungs & relieve from chest congestion...Take a look...

Black cumin seed oil is beneficial to your immune system because it increases the number of white blood cells in your body. When you get a cold, the flu, bronchitis or even pneumonia, your body always defends itself with white blood cells. Same with bacterial infections — white blood cells are your body’s defense against those too. White blood cells are how your body recovers from sickness.


Homemade Decongestant Ingredients 1 c. honey 1 c. lemon juice 5-7 radishes 1 sm. red onion 6 garlic cloves (If my cloves are super-small, I use a couple more.)

from Bulk Apothecary Blog

Recipe: Simple Vapor Disks

It’s that time of year. The time of year when everyone you talk to has had or is currently fighting off a cold. The chest congestion, stuffy nose and sinus pressure complaints are running rampant around here and no one seems to be safe! Although it may seem as if we’re all going to face some form of it (either ourselves or our kids) we can prepare a line of defense for when the stuffy noses start: vapor disks. A nice steamy shower with a vapor disk can work wonders when it comes to clearing…

from Healthy and Natural World

How To Naturally Get Rid of Chest Congestion

If you suffer from chest congestion, try these home remedies. They can help you alleviate the symptoms and return you to your previous, congestion-free, health.


Apple Cider Vinegar, Honey, and Lemon - this drink will cut phlegm and soothe a sore throat! More home remedies for sinus and chest congestion/phlegm at: