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Blast away pesky armpit fat with these killer chest exercises you can do at home!
from Paleo Blog

8 Weighted Chest Exercises to Blast Away Armpit Fat

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from Bloglovin’

ConfidenceKini Challenge: Chest + Shoulders (W6D5) (Lauren Gleisberg)

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from Chatelaine

12 days of fitness: Smart snacking

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

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