Tone and tighten your boobs so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

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The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are different parts in this muscle

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Front Chest Muscles

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

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After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

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Looking for chest stretches to relieve tight muscles from sitting down all day!? If you are a desk sitter, it’s likely you have tight chest muscles.

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