Tone and tighten your boobs so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

pin 479
heart 83
speech 1

The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are different parts in this muscle

Chest Press | Lifts The Boobs Right at Home | No Surgery Required |Tightens, Tones Chest Muscles to Lift Boobs! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER

pin 2.1k
heart 481
speech 6

Front Chest Muscles

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

pin 463
heart 40

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

pin 1.1k
heart 159

Looking for chest stretches to relieve tight muscles from sitting down all day!? If you are a desk sitter, it’s likely you have tight chest muscles.

pin 5
Pinterest • The world’s catalog of ideas