Get your workout on, at home! This is an awesome, quick chest workout you can fit in whenever you have a chance during your busy day. Click through for the full workout description and for more great workouts you can do at home!
Oh My, My, Pumping up those Chest and Tri's - For today’s workout you can use a resistance band, or do it at the gym using cable machines. You’ll also need a pair of dumbbells for this workout and a comfortable exercise mat if you’re not using a bench - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness
Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/