We know rushing off to the grocery store every night is wildly unrealistic, so we've listed some of the healthiest items you can keep stashed in your pantry, fridge, and freezer. They'll keep your body goals on track—without wasting your precious time.
Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...
Surprising Chia Seed Benefits & How To Eat Them Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? Chia seeds come from a flowering plant that is in the mint family? What’s so great about them? How should you eat them? How do them compare to another hyped up seed: Flaxseeds?
9 Chia Seeds Benefits & Side Effects Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.